I have been working on finding things that bring me joy, bring me peace, and are ways I truly enjoy spending my time.
I've found it....
I've tried vinyasa and ashtanga. My favorite at this point is Hot Yoga, which is vinyasa yoga in a room heated to 90 degrees.
As silly as it sounds, I think its changing my life. After a time of yoga practice, I feel empowered, confident and joyful. Those are not feelings I frequently associate with. In Brené's book, she describes joy as being a "spiritual way of engaging with the world that's connected to practicing gratitude (p. 79)." She goes on to share a Methodist pastor's explanation of the Greek root for joy. The Greek word for joy is chairo, which is "the culminating of being" and the "good mood of the soul." (p.81) I want to open up to vulnerability and find a "joyful life made up of joyful moments strung together by trust, gratitude, inspiration, and faith (p. 82)"
The quiet meditation at the end of each session helps me relax, still my mind, and connect with myself and God. I have heard that some Christians are against yoga because they feel it is anti-Christian. Maybe some practices of yoga are, but for me it is actually a way to help me "Be Still" and get in touch with God. My hope is to memorize some salutations or routines, and to practice yoga at home, while exploring bible verses and talking with God.
So, thanks to my dear friend Elissa, and the encouragement of another dear friend, Susanna, I have quickly become a yoga junkie (in a completely emotionally healthy way, of course!)
Hot Pink Dragonfruit Shrub
10 hours ago